This audio book explains what the Elite Outdoor Fitness active recovery session is and what you are looking at achieving
Active Recovery
Category: Types of Training
All the great articles from the ‘types of training’ category of the Elite Outdoor Fitness blog all in one place.
Does alcohol help you sleep?
For years, people have been using alcohol as a way to destress and sleep, yet for years our sleep problems have persisted. Maybe it’s time we ask ourselves if alcohol really helps?
Easy training
This audio book explains what the Elite Outdoor Fitness Easy session is and what you are looking at achieving
De-Loading and Tapering
This audio book explains the importance of deloading and tapering and when is appropriate to add to your training program.
Pre-Post Warm up down
This audio book explains the importance of including warmups and downs into your workouts
Long Slow Distance (LSD)
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Principles of Diminishing Return
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Training Zones
This audio book will help you better understand training zones, what percentage of your max Heart rate determines each zone and how to structure your training program using these zones.
Loading and De-Loading
In this article we cover what is meant by loading and de-loading and why they are so important.
Ligament Care
In this video we cover how to care for your ligaments
Injury Durability
In this video we cover the topic of Injury Durability
Are your feet causing your lower back problems?
In this article we look at how your feet could be the cause of all sorts of problems for the rest of your body.
It’s all within your grasp
You don’t have to train so hard that you leave a lung on the hills to achieve great things. You just need to give yourself enough time to build a foundation for your body to then increase the capacity to manage that specific events pre training.
