Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Hip Joint Stretches Series – Video 5
Category: Mobility and Stretching
All the great articles from the ‘stretching’ category of the Elite Outdoor Fitness blog all in one place.
Hip Joint Stretches Series – Video 4
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Hip Joint Stretches Series – Video 3
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Hip Joint Stretches Series – Video 2
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.
Hip Joint Stretches Series – Video 1
The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.
High Hamstring strain
Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.
More Hip Stretching
Ali gives us some more hip stretching exercises
Pre- and post-training 20 second stretching
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
Hip Stretches
Ali shows you some Hip stretches
Hip Opener Stretch
Simple hip opener stretches
Hip – Internal Rotation
Ali walks us through the internal rotation of the hip
Spinal Mobility
In this video Ali gives us some Spinal Mobility stretches
More Hip Flexor Stretches
Ali takes you through some more hip flexor stretches
Quad Stretch
Ali takes you through a Quad Stretch
Hip Flexor stretching
In this video Ali takes you through Hip Flexor stretching
N Range Training
In this video we look at N Range Training
Hinge Training
We take a look at Hinge training
Mobility Stretches
A time-lapse video of a mobility session
Hamstring Passive Stretch
In this video we take a look at hamstring passive stretches
Joint Movement Routine
Ali gives you a joint movement routine
More Hamstring Stretching
Take a look at some more Hamstring Stretches
Joint Mobility
In this video we look at joint mobility
Hamstring Stretching
In this video we run through some hamstring stretches
