Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Reducing the risk of runner’s knee
Category: Physio
All the great articles from the ‘physio’ category of the Elite Outdoor Fitness blog all in one place.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Hip opener exercise
Dale shows us a hip opener exercise, which is a great range of movement exercise for the hips.
The monster walk and ice skater
Dale shows us two exercises to help elleviate iliotibial band compression syndrome – the monster walk and the ice skater.
Iliotibial band compression syndrome
Dale takes a look at iliotibial band compression syndrome, what it is and how we can treat it.
Emergency myofascia release
In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!
Myofascia release with a spoon
Dale looks at a quick and easy method for Myofascial release with a spoon.
Myofascia release
Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.
Foot Pain and the plantar fascia
In this video Dale looks at foot pain in relation to the plantar fascia, and what you can do to help alleviate the symptoms.
Foot Care
In this video we show you the basics of foot care
Never overlook the simple in search of the complex!
Injury prevention? It’s not all about stretching your hip flexors, but it’s a good start.
Shin Care
In this video we look at how to care for your shins
Ligament Care
In this video we cover how to care for your ligaments
Injury Durability
In this video we cover the topic of Injury Durability
Hip Flexor Care
In this video we cover the fundamentals of Hip Flexor Care
Calf Care
In this video we cover the topic of Calf Care
