What Should I Do In The Gym?
When it comes to fitness, it’s easy to get caught up in the idea that spending more time in the gym equals better results. But is that really true? In our latest video, fitness expert Nick Grainge shares how to approach your gym sessions with purpose and make real progress.
Train Smarter, Not Longer
Nick emphasises that the length of your workout isn’t as important as how you structure it. Progression should be your focus—this means gradually challenging yourself to lift heavier weights, increase repetitions, or improve your form. It’s about quality over quantity.
Key Takeaways from the Video
In just under four minutes, Nick covers:
- Why progression matters: Consistently improving your performance is the key to achieving your fitness goals.
- How to approach your sessions: Whether you’re lifting weights, doing cardio, or a combination of both, every gym visit should have a clear purpose.
- Making the most of your time: Learn how to maximize your results without spending hours at the gym.
Watch the Full Video
If you’re looking to improve your fitness journey and get the most out of your workouts, this video is for you.
🎥 Watch now: Click here.
Need support or advice with your training? Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
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