Discount for members   Intent: This day is intended to help people prepare for the Fan Dance event and also the Sabre 23 event in May, working the legs and core for strength and pacing for this distance. Expectations: Working at a comfortable rate for a duration of approx 3.5-4 hours. Weighted or non weighted. Fitness

Discount for members  Note* Start time is 10am. Duration Approx. 3-4 hours. Intent: This day is intended to shake out the legs from training and build your leg strength capacity for the Fan Dance, Sabre 23 etc. This can be used as part of your training programming, or to be used to familiarise yourself with