Training
Multi-Discipline Training Day
The intent of this day is to introduce you to capacity building. with weight, this will include muscular and cardio vascular endurance and threshold training in the form of duration, hill reps, tempo work in a merging session challenging training day. The location is for guidance purposes only. You will be contacted with the RV
Movement over ground fitness day- Beacons Res- Brecon Beacons
Brecon Beacons Beacons Res , United KingdomDiscount for members to £40 Intent: This day is designed to build weighted capacity over the hills at speed for events such as the Fan Dance. This day will be a weighted fitness day anodised as part of the progression over the last few months with weight up to 55lbs. Its load bearing and will build good
Fan Dance Testing day Brecon Beacons
Talybont Reservoir Lay by Start of Long Drag , United KingdomDiscount for members to £40 Intent: This day is designed to work for two groups. Faster lighter weight and heavy load carry in preparation for the Fan Dance. ~Group 1 will complete the Fan dance with between 40-65lbs to increase capacity and resilience, this will allow people to better understand their capability and achieve a better baseline.
Training Day – Including Pre Planned for Virtual Para’s 10 Brecon [Chiltern Hills]
WendoverDiscount for members to £40 Intent: For those signed up to the virtual Para's 10 event a route will be planned for you covering 10 miles with the 2,900ft of elevation required. You will need to carry 35lbs as per the event instructions. For those not signed up for the Para's 10 event you
Mutli-Discipline Training Day [Chiltern Hills]
Ivinghoe, Chiltern HillsDiscount for members to £40 Intent: A multi - discipline training day culminating in a medium distance march, our first one back in the Chilterns since last Autumn. Expectations : We just ask that you arrive prepared to give everything a go. Fitness Level : Basic to Advanced Kit : (Minimum) Base Layer (Tech
