Training After a Cold or Virus

Your training is going well, then suddenly you’re knocked off course with an illness! As annoying as this is, it happens to all of us at some point.

With so many of us suffering with colds and viruses at the moment, Nick wanted to share some tips on when and how to get back in to your training following an illness.

Hope it helps and stay well.

About Nick Grainge

Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

Related Articles

If you've enjoyed this post why not try these related articles…

Achilles Tendonitis How to get rid of it!

Advice when buying a heart rate monitor strap

Endurance Training Glucose vs Ketosis – How to manage your fuelling