Training After a Cold or Virus
With so many of us suffering with colds and viruses at the moment, here, Nick shares some tips on when and how to get back in to your training following an illness.Your training is going well, then suddenly you’re knocked off course with an illness! As annoying as this is, it happens to all of us at some point.
With so many of us suffering with colds and viruses at the moment, Nick wanted to share some tips on when and how to get back in to your training following an illness.
Hope it helps and stay well.
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