0 items £0.00

Myofascia release with a spoon

Dale looks at a quick and easy method for Myofascial release with a spoon.


About

Dale Walker is an academic, physiotherapist and lecturer at the University of Salford, Manchester. Dale specialises in Exercise Prescription and is the module leader for “Principles of Exercise Therapy“ on the undergraduate Physiotherapy course.
See more from Dale Walker

One thought on “Myofascia release with a spoon”

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Related Articles

If you've enjoyed this post why not try these related articles…

What's the Best Rep Range for You?
What’s the Best Rep Range for You?
How Much Time Should You Spend in the Gym?
How Much Time Should You Spend in the Gym?
Training Zones 1 - 5
Training Zones 1-5

FREE 14 day trial on Remote Training Groups (RTGs)

That's right, we're giving you two weeks free on any new RTG sign-up.

Sign-up today