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Fan Dance Tempo 2 session

How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.


About

Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
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