Endurance Training Glucose vs Ketosis – How to manage your fuelling
Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses.
Join us as we break down the fundamentals of both glucose and ketosis, exploring how each fuel source impacts your endurance training. From the immediate energy burst of glucose to the sustained energy release of ketosis, we’ll explore the pros and cons of each approach, helping you tailor your fuelling strategy to your unique needs and goals.
Whether you aim to conquer your next event, such as the Paras10 or Sabre 23, or just want to improve your personal best, mastering your endurance training fuelling is the key to unlocking your full potential.
I hope you find it useful!
Need support or advice with your training?
Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
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