Audio Blogs - Elite Outdoor Fitness

Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

82% of 82%

This audio book explains how working below intensity of 82% can benefit performance

Efficiency training

This audio book explains what the Elite Outdoor Fitness Efficiency session is and what you are looking at achieving

Merging Sessions

This audio book explains what the Elite Outdoor merging session is and what you are looking at achieving

Tempo 3 – Progressive Training

This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving

Tempo 1

This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving

Tempo 2

This audio book explains what the Elite Outdoor Fitness Tempo 2 session is and what you are looking at achieving

Running kit

In this audiobook Nick covers the basics of running kit. What’s running kit essential and what’s nice to have?

Body Systems

This audio book explains the bodies systems and how the influence how we train and race

Aerobic vs Anaerobic

Audio book explaining the difference between Aerobic and Anaerobic systems and training those systems.

Breathing

This audio book explains the importance of breathing and what the effects are at a cellular level when carrying out activity.

Endurance Performance and Lactate Threshold

This audio book explains the science behind lactate thresholds and performance.

Fuel, Hydration and Supplementation

This audio book explains the importance of hydrating and fuelling and the positive and negative effects relating to this.

Heart rate watches

This audio book gives Nicks view and experience with using Heart Rate watches

Heat and Cold training

This audio book explains Nick’s own account of training for hot and cold climates to maximise performance

Injury management

This audio book explains post event injury management

Intensity minutes

This audio book explains how to progress intensity minutes

Loading

This audio book explains how loading is carried out to build capacity

LSD, HR management and Overtraining

This audio book explains in detail what you are trying to achieve from a Long Slow distance session, management of your heart rate and over training.

Blood Lactate

This audio book explains what Blood lactate is and how it is used within the body and the effect during activity.

Active Recovery

This audio book explains what the Elite Outdoor Fitness active recovery session is and what you are looking at achieving

Easy training

This audio book explains what the Elite Outdoor Fitness Easy session is and what you are looking at achieving

De-Loading and Tapering

This audio book explains the importance of deloading and tapering and when is appropriate to add to your training program.

Pre-Post Warm up down

This audio book explains the importance of including warmups and downs into your workouts

Category: Audio