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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Wills Journey
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My Journey with EOF

Check out Wills story of how he worked with EOF founder Nick Grainge, to conquer Woodhouse Trident.
Category: Inspiration, Weighted fitness
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Bergens, daysacks and boots

In this audiobook Nick looks at Bergens, daysacks and boots.

Category: Videos, Weighted fitness
Game Changer
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Game changer

Including or adding weighted fitness into a training program. No matter if you’re a triathlete or cyclist, these sessions can play a huge part in making you a stronger athlete.

Category: Types of Training, Videos, Weighted fitness
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More Hip Stretching

Ali gives us some more hip stretching exercises

Category: How-To, Mobility and Stretching, Videos
Fan Dance tempo 2 training
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Fan Dance Tempo 2 session

How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.

Category: Videos, Weighted fitness | Tags: , ,
Fan Dance tempo training
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Fan Dance tempo introduction

When do you introduce Tempo 2 training sessions into your program? This video looks at the basics of training and how to prepare yourself for these very arduous but productive sessions.

Category: Videos, Weighted fitness | Tags: ,
fridging effect
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How to sleep outside in a sleeping bag

Andy Froy explains the Fridging Effect in this video about how to sleep outside in a sleeping bag.

Category: How-To
Bergen packing for speed
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Bergen packing for speed

In this video Nick runs through the best way to pack your Bergen for speed and safety.

Category: How-To, Videos, Weighted fitness
stretching
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Pre- and post-training 20 second stretching

Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise

Category: Mobility and Stretching, Videos | Tags: , , , ,
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Hygiene in the Hills

It can be hard to stay clean in the wild. Here are Andy’s top tips for keeping clean.

Category: Top Tips
Training for Fan Dance 2021
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January 2021 Fan Dance Training

Follow our progressive Fan Dance training plan to reach your full potential in the January 2021 event

Category: Challenges
Hip Stretches
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Hip Stretches

Ali shows you some Hip stretches

Category: How-To, Mobility and Stretching, Videos
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Hip Opener Stretch

Simple hip opener stretches

Category: How-To, Mobility and Stretching, Videos
2020-10 RTG de-loading
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Remote Training Group: De-Loading

In this article, Nick Grainge talks you through RTG De-loading

Category: RTG
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Hip – Internal Rotation

Ali walks us through the internal rotation of the hip

Category: How-To, Mobility and Stretching, Videos
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Layering up

In this video Andy explains why wearing the right kind of clothing in the great outdoors is a major priority.

Category: Bushcraft, Top Tips, Videos
body systems
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Body systems

When we train there are a number of different systems in the body that are all working together to aid what we are trying to achieve.

Category: Fitness and Health
Button Compass
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Using a button compass

In this video Andy explains how to use a button compass.

Category: Bushcraft, How-To, Videos
Spinal Mobility
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Spinal Mobility

In this video Ali gives us some Spinal Mobility stretches

Category: How-To, Mobility and Stretching, Videos
Firelighting for Survival
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The how-to guide of fire lighting

Fire lighting is an art when it’s for survival. Check out our guide, written by bushcraft expert, Andy Froy.

Category: Bushcraft, How-To
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The food pyramid and dietary guidelines are wrong

In this article JC explains why we got it so wrong in terms of diet

Category: Nutrition and sleep

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