No Comments Fan Dance Tempo 2 session How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program. Category: Videos, Weighted fitness | Tags: fan dance, Tempo 2, tempo training
No Comments Fan Dance tempo introduction When do you introduce Tempo 2 training sessions into your program? This video looks at the basics of training and how to prepare yourself for these very arduous but productive sessions. Category: Videos, Weighted fitness | Tags: fan dance, tempo training
5 Comments How to sleep outside in a sleeping bag Andy Froy explains the Fridging Effect in this video about how to sleep outside in a sleeping bag. Category: How-To
