No Comments Hip Joint Stretches Series – Video 3 Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility. Category: Mobility and Stretching, Videos
No Comments Endurance Performance and Lactate Threshold This audio book explains the science behind lactate thresholds and performance. Category: Audio, Top Tips
No Comments Myofascia release Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention. Category: Physio, Videos
