Nick Grainge

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In this article Nick takes a look at Healthy Fats and what they mean for sports performance

Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring

Nick explains how to progress your speed work and where to start in adding them into your training sessions.

Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.

Nick explains how a novice or someone coming back into strength training can approach the basic movements to force strength without putting too much pressure on joints.

Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.

Nick explains his routine for basic strength and conditioning upper body warm up.

In this video Nick explains the importance of adding accountability to your training to ensure you are accountable or feel accountable for the training and progress you are making; how

Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.

We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?

Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations

Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.

Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.

Nick looks at consistency when starting to run for the first time.

In this video Nick explains the importance of creating a routine when starting running for the first time.

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Nick explains the importance of building up your progression and building in a weekly routine when you are first starting out in running.

How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.