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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Efficiency Training
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Efficiency training

This audio book explains what the Elite Outdoor Fitness Efficiency session is and what you are looking at achieving
Category: Audio, Types of Training
Tempo 3
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Tempo 3 – Progressive Training

This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving

Category: Audio, Types of Training
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Hip Joint Stretches Series – Video 5

Here’s the fifth in the hip joint stretching series, looking at the hip capsule.

Category: Mobility and Stretching, Videos
Tempo 1
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Tempo 1

This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving

Category: Audio, Types of Training
Tempo 2
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Tempo 2

This audio book explains what the Elite Outdoor Fitness Tempo 2 session is and what you are looking at achieving

Category: Audio, Types of Training
Emergency Myofascial release
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Emergency myofascia release

In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!

Category: Physio, Videos
progressive fitness
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Progressive training with our Remote Training Groups

Want to get fit (or stay fit) but don’t know how? Craving the support of others to help you progress your fitness? Want daily contact with professional fitness coaches to

Category: RTG
running kit
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Running kit

In this audiobook Nick covers the basics of running kit. What’s running kit essential and what’s nice to have?

Category: Audio, Top Tips
Hip Opener Stretch
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Hip Joint Stretches Series – Video 4

Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.

Category: Mobility and Stretching, Videos
Cold Weather Drills
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Arctic Cold Weather Drills

The arctic is a stunning environment to operate in, the skills and drills you learn there are massively transferable. Things can take a little longer to do, so your personal

Category: Fundamentals of training, Top Tips, Types of Training, Videos
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Body Systems

This audio book explains the bodies systems and how the influence how we train and race

Category: Audio, Top Tips
Aerobic and Anaerobic systems
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Aerobic vs Anaerobic

Audio book explaining the difference between Aerobic and Anaerobic systems and training those systems.

Category: Audio, Top Tips
motivation and consistency
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Motivation and consistency

Motivation and consistency are probably the most important factors to consider when wanting to get fit or progress as an experienced athlete. For most, the daunting prospect of getting fit

Category: Uncategorised
Myofascial release with a spoon
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Myofascia release with a spoon

Dale looks at a quick and easy method for Myofascial release with a spoon.

Category: Physio, Videos
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Breathing

This audio book explains the importance of breathing and what the effects are at a cellular level when carrying out activity.

Category: Audio, Top Tips
Stick to the plan
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Stick to the plan

In this audiobook Nick covers the importance of sticking to a plan, when it comes to your training.

Category: Top Tips, Types of Training
Active Flexibility
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Hip Joint Stretches Series – Video 3

Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.

Category: Mobility and Stretching, Videos
Endurance
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Endurance Performance and Lactate Threshold

This audio book explains the science behind lactate thresholds and performance.

Category: Audio, Top Tips
Myofascial release
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Myofascia release

Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.

Category: Physio, Videos
hydration
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Fuel, Hydration and Supplementation

This audio book explains the importance of hydrating and fuelling and the positive and negative effects relating to this.

Category: Audio, Top Tips
visualisation
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Visualisation and Positivity

All professional athletes visualise winning. It is another important motivational driver. Creating a mental image of something positive and motivating such as winning a race, doing a personal best or

Category: Uncategorised

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