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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Box Breathing
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Box Breathing Explained

In this video Will explains about Box Breathing
Category: How-To, Pilates, Videos
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Hip Flexor Care

In this video we cover the fundamentals of Hip Flexor Care

Category: How-To, Physio, Videos
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Are your feet causing your lower back problems?

In this article we look at how your feet could be the cause of all sorts of problems for the rest of your body.

Category: Types of Training
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Calf Care

In this video we cover the topic of Calf Care

Category: Physio, Videos
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It’s all within your grasp

You don’t have to train so hard that you leave a lung on the hills to achieve great things. You just need to give yourself enough time to build a foundation for your body to then increase the capacity to manage that specific events pre training.

Category: Types of Training

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