5K Running Training Plan – Basic Plus

Whether you are looking to complete your first 5k or want to achieve a PB, you’ve come to the right place.

All our plans are designed by one of our coaches (who has won a number of 5km runs around the world!).

He is well versed in what works and what does not work.

Please note all our books are in a digital format, you’ll be able to download your book within minutes of your payment being processed.

This plan is designed for someone that has completed our 5km Basic plan and can run for a duration of 20 minutes in their longest weekly run. Emphasis on this plan will be to introduce you to the specifics of the fundamentals of training. You will start to include some speed sessions and increase your mileage. This plan is based on achieving a sub 25-minute 5k.