5K Running Training Plan – Intermediate


Whether you are looking to complete your first 5k or want to achieve a PB, you’ve come to the right place.

All our plans are designedby one of our coaches (who has won a number of 5km runs around the world!).

He is well versed in what works and what does not work.

Please note all our books are in a digital format, you’ll be able to download your book within minutes of your payment being processed.

This plan is designed for someone that has some basic experience in running and can take on the challenge of increasing intensity minutes and building capacity based on the progression of the fundamentals of training. This plan is based on achieving a sub 20-minute 5k.


Additional information


Basic, Basic Plus, Intermediate, Advanced


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