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Jurassic Coast Walking day Sat 6th August

6 August @ 9:30 AM - 5:00 PM

£50.00

Discount for members to £40. 

Start location is next to a large campsite, some will be camping at that location Friday and Saturday night.

Intent: This day is a hill fitness day and specifically can be used to build leg strength. It is on the Jurassic coastline and will be an out and back route, along the “Rollercoaster” section of the coastline. This is used a lot by the British Special Forces in their training. The route has plenty of short and sweet steep ascents and descents. You can go as light as you want or as heavy as you like based on your experience and fitness level. It will however be predominantly walking throughout the day. No running.

Expectations: It can be easier for you if you want it to be part of your progressive training plan depending on what you have coming up or as harder for those wanting to test themselves with more weight.

Fitness Level: Can be used for basic with little or no weight or over weight up to 50lbs.

Joining instructions: These are the joining instructions although a WhatsApp group will be set up, if you are not a member then please contact Nick on 07855468103 via WhatsApp so he can add you.  You will need the following equipment: A small day sack with light weight wind proof top / jacket for wearing for majority if windy and cold, water proof jacket, warm top such as a life saver duvet jacket, hat and gloves, sun screen, hot weather hat, food on the go such as bars, water and small medical kit that has bandage Ibuprofen and Paracetamol. Equipment worn boots and trousers/Shorts.

Location: As seen here. Make sure you know where it is as comms is limited.

Note: EOF Members discount will automatically be applied at checkout.

Details

Date:
6 August
Time:
9:30 AM - 5:00 PM
Cost:
£50.00

Organiser

Elite Outdoor Fitness

Location

Durdle Door Car park West Lulworth BH20 5PU
Durdle Door Car park
West Lulworth, BH20 5PU United Kingdom
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Website:
https://lulworth.com/visit/plan-your-visit/parking/durdle-door-car-park/

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