Sabre 23 & Fan Dance Training Day Brecon Beacons 20th April

Discount for members

Intent: This day is intended to help people prepare for the Fan Dance event in July and also the Sabre 23 event in May, working the legs and core for strength and pacing for this distance.

Expectations: Working at a comfortable rate for a duration of approx 3.5-4 hours. Weighted or non weighted or anywhere between to enable you to have a comfortable day based on your current experience and fitness level. Ask Nick if you are unsure.

Fitness Level: Can be used for basic to advanced. Weight suggested is just what fits into your current training program and yet anyone wanting to push themselves harder could take a weight of up to 45lbs. Please speak with Nick for guidance. The pace wont be constant so anyone that wants to go slower can do, we do however expect there to be elements of running and this is not a complete walking day.

Joining instructions: These are the joining instructions although a WhatsApp group will be set up, if you are not a member then please contact Nick on 07855468103 via WhatsApp so he can add you.  You will need the following equipment below as a essential guide but any issues then just ask Nick as there are always work arounds:

Essential- Note* If you are basic level then someone can carry part or all of this kit, if you dont have this kit, then dont worry, speak with the staff the week before. 

Trousers boots socks, top to be worn on the day. Fell running shoes are ok. But suggest boots for weights over 30lbs

Day sack or Bergen that can carry up to 50lbs (even though you may not carry that weight)

Waterproof jacket (lightweight for on the move when sweating)

Waterproof jacket that can be worn in emergency. Can use the above waterproof jacket if it goes over your warm kit

Windbreaker jacket preferably with a hood that acts as an on the move lightweight jacket but not too warm (or the water proof above jacket)

Windproof and waterproof gloves and hat ( the Gortex hats with side ear warmers are good) plus a lightweight warm beanie hat for when running or moving over windy ridges

Lifesaver kit – very warm jacket (lifesaver) hat and gloves (Mitts area good) already in pockets

Spare long sleeve warm top synthetic if possible

Food to be eaten over the day- Food bars, snacks etc and 2 litres of water

Phone with full charge

Basic First Aid kit, advised compete, Zinc Oxide or physio tape, bandage, Ibrofen and paracetamol

Map and compass not essential but worth getting one if you can, 1:50,000 map of Brecon Beacons and Silva compass with Mils and degrees is a good choice

Location: The location shown here is for guidance purposes only but will be more accurate on joining instructions. Whatsapp Joining instructions will give exact locations

Note: EOF Members discount will automatically be applied at checkout.