RICOCHET EVENT TRAINING DAY
Intent
This is a recce and navigation training day for RICOCHET, one of the best-known civilian endurance events run across the Brecon Beacons and surrounding hills. It also doubles as excellent Paras 10 preparation Sabre 23 CDO Shuffle and other similar events and courses when done with lighter/heavier weight, as the terrain and movement demands are very similar.
The routes vary, but I will show you the most efficient contouring lines, including key paths, tracks and sheep lines that make a huge difference on race day. Many teams and companies compete on these routes, so this day gives you a real advantage in understanding how to move through the terrain efficiently and confidently.
If you are training for Ricochet (AEE Fan Dance Series), Paras 10, Fan Dance, or simply want to become stronger and more capable over the hills, this day is for you.
The day is relaxed and flexible, with weight carried according to your experience and fitness. The focus is on learning the ground, understanding the course, and developing navigation and admin skills that will serve you in any endurance event.
What to Expect
These are great, chilled, high-value training days designed to build confidence in:
-
Hill movement
-
Navigation
-
Self-admin
-
Working in changing weather
Throughout the day I’ll cover:
-
Nutrition and fuelling
-
Hydration strategies
-
Exercise science
-
Kit choices and packing
These are skills that help not only in endurance events, but also in hiking, mountain days, and outdoor adventures with family.
You’ll also learn:
-
How to pack your kit properly
-
What equipment actually matters
-
How to look after yourself in harsh conditions
This is the same mindset and kit approach used on Trident Adventure expeditions and in the Brecon Beacons during high-exposure days.
Fitness Level
You should be comfortable with:
-
Light running for 6–8 miles
The day will be approximately:
-
60% running
-
40% brisk walking
Total distance will be 12–14 miles, over hill terrain, either unweighted or with weight, depending on your experience.
If you’re unsure whether this is suitable for you, just ask.
Joining Instructions
A WhatsApp group will be created a few days before the event.
If you are not already an EOF member, message:
Nick – 07855 468103
so you can be added.
Kit List
Essential
(If you are new or at a basic level, someone can help carry some kit. If you’re missing anything, speak to me in advance — don’t worry.)
Clothing worn
-
Trousers, boots or trail trainers, socks
-
Synthetic top (long sleeve in winter, short sleeve in summer)
Carried
-
Day sack or bergen (must be able to carry weight if needed)
-
Waterproof jacket
-
Windproof lightweight jacket with hood
-
Windproof & waterproof gloves
-
Hat plus a spare warm beanie
Lifesaver kit (in your pack)
-
Very warm insulated jacket
-
Warm hat and gloves (mitts ideal)
-
Spare warm layer
Food & Water
-
On-the-go food (bars, snacks, etc.)
-
Emergency snacks
-
2 litres of water
Admin
-
Phone (fully charged, WhatsApp installed)
-
Basic first-aid kit (bandage, zinc oxide or physio tape, ibuprofen, paracetamol)
Non-Essential (Recommended)
-
Lightweight sleeping bag or emergency blanket
-
Map of the area (in waterproof case – Ortlieb are excellent)
-
Compass (Silva in degrees & mils is ideal)
-
Waterproof bags (main compartment + side pockets)
-
Battery pack
-
Energy drink powder
Navigation Equipment (Optional not essential)
-
Waterproof map case (with paracord attached to belt loop)
-
Compass (also with paracord)
-
Map: OS Landranger 160 – Brecon Beacons (or relevant area)
I’ll show you how to fold and use it properly on the day — just remind me.
Location
The location is provided on the booking page. Please make sure you know where it is — signal drops as you approach the village. Full confirmation will be posted in the WhatsApp group a few days before.
Important Note
This is a voluntary, informal outdoor training day involving running and walking over uneven ground, hills and natural terrain, with the option to carry weight. Conditions may include mud, wet ground, cold, heat, wind and reduced visibility. Everyone takes part at their own risk and is responsible for their own fitness, safety, pacing and equipment.
If you are new to weighted training, unsure of your fitness, or have any injuries or medical conditions, please speak with Nick before the day so load and intensity can be adjusted.
