Commando Shuffle Training 45lbs Church Stretton

Discount for members to £40.

Intent: This day can be used as a slower paced training day on the hills or specific for the Commando shuffle training. The weight can be whats you want to carry and the 45lbs is specifically there to help you build capacity with extra weight and less mileage. The day will be between 15-20 miles.

Expectations: It can be easier for you if you want it to be part of your progressive session with a lighter weight, yet the pace will be relatively average but consistent as it would be on the CDO shuffle or this day can be used for a harder session by adding a heavier weight. Great opportunity to build your confidence in the hills with heavier weights.

Fitness Level: Can be used for basic level with little or no weight.

Joining instructions: These will be sent out a few days before, you won’t need any specialist equipment other than a day sack, water proofs, warm kit and duvet jacket, hat and gloves, a pair of walking trousers, med kit- basic, boots and some food bars to eat.

Location: We will send you details in the joining instructions of exact location of start point. Yet, the location shown here is for guidance purposes but should be relatively accurate of our start point.

This day is for everyone, all we expect is that you can comfortably walk and possibly lightly jog in the hills for a period of 4 hours. This does not have to be a hugely demanding day and should be used to be part of you fitness programming.

Note: EOF Members discount will automatically be applied at checkout.