Church Stretton Roman Rampage/Sabre 23/Paras 10/ Fan Dance training day 09th May

TRAINING DAY — LONG MYND HILLS (CHURCH STRETTON)

Start time: 09:30am
Duration: Approx. 3–4 hours

Intent

This day is designed to shake out the legs and start building a strong foundation for the year ahead. We’ll be moving at a good-quality, easy to moderate pace, focusing on efficiency over ground rather than pushing hard.

This session can be used as part of your ongoing training programme, or simply as a way to develop confidence and flow over rolling terrain. The route will keep elevation sensible to allow good recovery for the following week, but optional loops will be added for those who want more volume — particularly useful for anyone preparing for events such as Sabre 23.

Expectations

To get the most from the day, you should be comfortable with either:

• Running for up to 45 minutes, or

• Run-walking for up to 3 hours

This is a low-stress, sustainable training day. There will be some light running, but there is no requirement to run — it can be done entirely as a strong walk if preferred. The aim is to learn how to move efficiently over hills and light elevation, with or without weight.

Fitness Level

Suitable for basic through to advanced fitness levels.

Those wanting to push themselves can carry up to 50 lb, but for most people 10–35 lb is ideal.
If you are unsure about load, speak to Nick beforehand.

Joining Instructions

A WhatsApp group will be set up 1–2 days before the event.
If you are not already in the group, message Nick on 07855 468103 via WhatsApp so you can be added.

Required Equipment

You will need:

• Small day sack

• Waterproof jacket

• Warm layer (lifesaver top)

• Hat & gloves (plus a spare set)

• Food for on the move (bars, gels, etc.)

• Water

• Small medical kit (bandage, ibuprofen, paracetamol)

• Head torch

• Phone (fully charged)

• Map & compass of the area if available (not essential)

Footwear can be fell or trail trainers or boots.
Wear suitable trousers and bring sun cream.

Location

Longmynd Hills — Church Stretton area

The map pin provided is for guidance and should be accurate, but please double-check any updates in the WhatsApp group.

Location

Longmynd Hills — Church Stretton area

The map pin provided is for guidance and should be accurate, but please double-check any updates in the WhatsApp group

Important note:
This is a voluntary, informal outdoor training day involving running and walking over uneven ground, hills and natural terrain, with the option to carry weight. Conditions may include mud, wet ground, cold, heat, wind and low visibility. Everyone takes part at their own risk and is responsible for their own safety, fitness, equipment and pacing.

If you are new to weighted training, unsure about your fitness, or have any injuries or medical conditions, please speak with Nick before the day so the load and intensity can be adjusted appropriately.