Bergen Hills Fan Dance Light Scales preparation 20-30lbs

Discount for members to £40. 

Intent: This day is the start of the Fan Dance progression for Bergen work. It is designed to start you at a level that is very achievable and yet you can concentrate on working on your ground speed and over the weeks will increase in weight and speed over the ground with supporting fell running days too. Your RTG sessions if you are part of the EOF RTG programming, will welcome these days because they fit perfectly in your training program and as the weeks progress your capacity will be building and you will be able to use these sessions to capture that overall capacity range.

Expectations: Too many people dont sign up for these days because they think its going to be some sort of SAS hill session. Its progressive, dont sit back and do your own thing, it’s hard to train on your own, these are great relaxed days so come and get on board.

Fitness Level: If you have no experience in carrying weight then these days are for you too, they are weighted for some but for others at the beginning of their fitness progression they are non weight walk jog days over the hills at a very manageable level.

Joining instructions: These will be send out a few days before, you won’t need any specialist equipment other than a day sack, water proofs, warm kit, hat and gloves, a pair of walking trousers, boots and some food bars to eat.

Location: We will send you details in the joining instructions of exact location we start from. The location shown here is for guidance purposes only but should be relatively accurate.

Note: EOF Members discount will automatically be applied at checkout.