Richard Thomas

I am a former Welsh fell running international, competed in a number of World cup mountain running championships at junior and senior level. Competed for Wales in a number of home nation mountain running competitions. Represented North Wales in inter-country fell and cross country championships.

During my time in the Royal Air Force I competed for the Combined Services & Royal Air Force in athletics, road running and cross country in the UK and Europe.

I have won numerous fell and road races all over the UK and some in the Middle East and Falkland islands.

My PBs

Track:
800 metres – 2:05, 1500 metres – 4:02, 5000 metres – 14:35.
Road:
5K 14:25, 10K 31:55, 10 mile 51:45, Half Marathon 70:00 and Marathon 2:35:45.

I started my running as a youngster, running over the mountains in Blaenau Ffestiniog, North Wales. I would always remind myself when I was training that the hard work would pay off and I always had to work harder than my competitors. Running gives you a sense of achievement and freedom, the key is to enjoy what you’re doing.

I have been privileged to have been coached by two excellent coaches in my time – one of them went on to become an England Junior coach. Both coaches have coached a number of athletes to international level.

Articles by Richard

20 January 2021 | Leave a Comment

Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

Contact Richard

Contact Richard with any of your running questions, to book a 1-2-1 session or pretty much anything really, using the form below.

Name
First Last
Email
Your message
Consent
I agree to the privacy policy.
CAPTCHA

Richard Thomas

My PBs

Articles by Richard

Racing Pressure

Contact Richard

Not sure?
Sign up for your FREE 14 day trial

News signup

Training

Get Social

Quick Links

Articles by Richard

Racing Pressure

Contact Richard

Not sure? Sign up for your FREE 14 day trial

News signup

Training

Get Social

Quick Links

Not sure?
Sign up for your FREE 14 day trial