JC created Nutri-Train.com to help people succeed. The Nutri-Train ethos is that health and beauty aren’t skin-deep. Rather, health is inextricably linked to mental and emotional wellbeing and hormone and gut health are too often overlooked. This is why Nutri-Train is built on four pillars: Sleep, Eat, Move, Repeat – to help people strive for health optimisation and longevity, and not just looking good for the ‘gram.
My goal with Nutri-Train is to educate, motivate and guide those who want to live a better, healthier and more fulfilling life. I believe that health must come before aesthetics and form and function are key. The great news is, aesthetics will always be a by-product of improved health, and your body’s function will always improve with practice and correct form.