JC

In this article JC explains why we got it so wrong in terms of diet

Fasting is simply the act of abstaining from food for a given period of time. Perhaps most importantly, fasting is a detoxification and optimisation strategy, not a starvation method.

Sleep deprivation and deficiency are conditions that occurs when you don’t get enough sleep. However, this isn’t exclusive to quantity here, as quality may actually matter more.

Decision fatigue is the deterioration of our ability to make decisions – decisions which ultimately determine our success.

I’ve never enjoyed counting my calories. Why? Because it’s not natural and eventually the numbers stop adding up.

Great marketing techniques are the culprit for all 3 of the common nutritional mistakes I’m going to address in this article.

For years, people have been using alcohol as a way to destress and sleep, yet for years our sleep problems have persisted. Maybe it’s time we ask ourselves if alcohol really helps?

In this article we look at how your feet could be the cause of all sorts of problems for the rest of your body.