Dale Walker

Dale shows us two exercises to help elleviate iliotibial band compression syndrome – the monster walk and the ice skater.

Dale takes a look at iliotibial band compression syndrome, what it is and how we can treat it.

In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!

Dale looks at a quick and easy method for Myofascial release with a spoon.

Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.

In this video Dale looks at foot pain in relation to the plantar fascia, and what you can do to help alleviate the symptoms.

In this video we show you the basics of foot care

In this video we look at how to care for your shins

In this video we cover how to care for your ligaments

In this video we cover the fundamentals of Hip Flexor Care

In this video we cover the topic of Calf Care