Ali Mohtashami

Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.

The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.

Ali gives us some more hip stretching exercises

Ali shows you some Hip stretches

Simple hip opener stretches

Ali walks us through the internal rotation of the hip

In this video Ali gives us some Spinal Mobility stretches

Ali takes you through some more hip flexor stretches

Ali takes you through a Quad Stretch

In this video Ali takes you through Hip Flexor stretching

In this video we look at N Range Training

We take a look at Hinge training

A time-lapse video of a mobility session

In this video we take a look at hamstring passive stretches

Ali gives you a joint movement routine

Take a look at some more Hamstring Stretches

In this video we look at joint mobility

In this video we run through some hamstring stretches