Free Comprehensive 16-week Fan Dance Training Plan, Worth £75
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Want to achieve a sub 3-hour Fan Dance finish?
This comprehensive 16-week Fan Dance Training Plan is FREE for a limited time only and will give you all the required knowledge to achieve just that!
A comprehensive 16-week Fan Dance Training Plan
Want to achieve a sub 3-hour finish? This covers EVERYTHING you need to do just that!
Designed by Nick Grainge, world record holder and ex-Special Forces expert, who has won this event many times.
This course starts steep and can feel relentless and overwhelming from the start. This plan ensures you understand these demands and are 100% prepared.
You need this!
The entirety of the course never lets up from this feeling of inability to recover, so this program forces recovery on the move whilst switching disciplines and energy systems.
This training plan requires a good fitness level and experience in speed work, tempo training and muscular endurance to start straight away with a good weight and a starting mileage of at least 10 miles LSD.
