Fan Dance Pacing Day Light Scales 24 June

Discount for members to £40. 

Intent: This day is intended to help people prepare for the Fan Dance event and is specific to how to pace it on the day, most of the training should have been done and this will be lighter scales emphasising on building confidence in pacing the 14 miles over the hills of the Fan Dance route. Aiming for a 3-4 hour finish time in different groups based on your experience.

Expectations: Working at a comfortable rate for a duration of approx 3-4 hours. Weighted or non weighted. I recommend lighter weight unless you are training for something different

Fitness Level: Can be used for basic to advanced. Weight suggested is just what fits into your current training program and yet anyone wanting to push themselves harder could take a weight of up to 50lbs.

Joining instructions: These are the joining instructions although a WhatsApp group will be set up, if you are not a member then please contact Nick on 07855468103 via WhatsApp so he can add you.  You will need the following equipment below as a essential guide:

Essential- Note* If you are basic level then someone can carry part or all of this kit, if you dont have this kit, then dont worry, speak with the staff the week before. 

Trousers boots socks, top to be worn on the day

Day sack or Bergen that can carry up to 50lbs (even though you may not carry that weight)

Waterproof jacket (lightweight for on the move when sweating)

Waterproof jacket that can be worn in emergency so its warmer. Can use the above if it goes over your warm kit

Windbreaker jacket preferably with a hood that acts as an on the move lightweight jacket but not too warm (or the water proof above jacket)

Windproof and waterproof gloves and hat ( the Gortex hats with side ear warmers are good) plus a lightweight warm beanie hat

Lifesaver kit – very warm jacket (lifesaver) hat and gloves (Mitts area good) already in pockets, long or short sleeve warm top

Food to be eaten over the weekend- Food bars, snacks etc and 2 litres of water

Phone with full charge

Basic First Aid kit, advised compete, Zinc Oxide or physio tape, bandage, Ibrofen and paracetamol

Location: The location shown here is for guidance purposes only but should be accurate unless told differently. Whatsapp Joining instructions will give exact locations

Note: EOF Members discount will automatically be applied at checkout.