Team EOF

Content Definition   Cortisol and Stress   Cortisol and Fitness   Conclusion and Top Tips   Definition of Cortisol  Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are

Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the

So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?! Here, Nick explains the most effective ways to recover following a

Your training is going well, then suddenly you’re knocked off course with an illness! As annoying as this is, it happens to all of us at some point. With so

Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy! In this video, Nick covers some expert tips

Strength and conditioning training is essential in supporting you to meet your overall fitness goals, but how do you ensure you maximise your efforts?! In this video, Nick covers some

If you’re looking to push your runs, but struggling to find the time as your fitness progresses, or you live in a flat area of the country, this is a

Tapering correctly before an event is vital for maximum results. In this video, Nick explains what tapering is, along with the best techniques to correctly taper before an event.  

What is a Bleep test, how to train for one and top tips on how to pass from Nick Grainge, Founder of Elite Outdoor Fitness. A number of organisations like

Year of Success 2021 was a great year for me. I had trained well, and I had raced well. I had increased my LSD mileage to build back up over