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EOF Tier Programme (Winter 2022)
Category: Free
Bergen Training Multi System Taxing
Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training
Shoulder Impingement
Nick shows a good way to reduce, fix or help discomfort of shoulder impingement
Operation Juggernaut
Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission
Bergen Tempo Training
Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.
Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Training and Emotional Balance
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
Benefits of Layering
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Dietary Supplementation and Recovery
Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations
Lose weight and become lean
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
How RTG helped my training
In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4
Strength and Conditioning for Runners
Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.
How to start running – Part 03: Consistency
Nick looks at consistency when starting to run for the first time.
Nutrition Guides from Mountain Fuel
Mountain Fuel have provided us with some great advice on how to get the most out of your event.
How to start running – Part 02: Routine
In this video Nick explains the importance of creating a routine when starting running for the first time.
How to start running – Part 01: Progression
Nick explains the importance of building up your progression and building in a weekly routine when you are first starting out in running.
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
What Motivates you in training – Nicks overview
Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .
EOF trains cyclist who opts for an ultra run
When cyclist, Marc, decides to push himself by entering an Ultra run, he leans on EOF to train him and keep him motivated.
Progressive training with our Remote Training Groups
Want to get fit (or stay fit) but don’t know how? Craving the support of others to help you progress your fitness? Want daily contact with professional fitness coaches to help keep you motivated and answer your questions? Yes? Read on! We know how hard it can be to juggle work and family commitments, let
Motivation and consistency
Motivation and consistency are probably the most important factors to consider when wanting to get fit or progress as an experienced athlete. For most, the daunting prospect of getting fit and changing their lives seems like a huge challenge. It is not and it does not have to be. As long as you have realistic
Visualisation and Positivity
All professional athletes visualise winning. It is another important motivational driver. Creating a mental image of something positive and motivating such as winning a race, doing a personal best or crossing the finish line for the first time will provide the edge to push that little bit harder. This can and should be applied to
Loading and De-Loading
Training Load Fitness is gained from stressing the body, and multiples systems within the body, to force adaptations to make the body more capable next time it’s stressed at that level. This is also called loading. The ultimate goal for most athletes is to have a strategy to capture the right amount of load at
Using Max HR percentage zones
How can you use maximum heart rate to identify the zone you should be training in?